Apple for good health

Many of us know that fruits are the essential part of our food.. specially for people who are dieting and need to balance their vitamins in body.

Apples are rich of Vitamin B, you can eat them as they are or have them as apple juice, you should have at least one apple everyday.

Some recent researches show that apple contains Phytonutrients materials that avoid the containment of antioxidation , and therefor it prevent from different type of heart disease, and cancers.